Kim's mission when she first started Workout With Kim was to bring each of her client's the most individualized and effective fitness program to meet their goals and needs safely. While staying on top of the latest research in the industry, she stays focused on what she believes is best for her client's interest and not the fad of the week. You will get a solid workout program that you will understand and walk away knowing that it will be beneficial to your health and fitness.
Kim is currently certified with the following:
*American Council on Exercise (since 1998) Fitness Trainer
*American Council on Exercise (since 2003) Health Coach - Formerly Lifestyle & Weight Management
*3 Star Lifetime Spinning Instructor (since 1998) Mad Dogg Athletics
*Advanced Senior Fitness Specialist (2011) American Academy of Health & Fitness
*CPR & AED/First Aid Certified through the American Red Cross
Kim is also a contributor to About.com/bicycle and a member in good standing since 1998 with IDEA Fitness Association.
In her spare time, she is an avid cyclist, hiker, and kayaker. She has participated as a century cyclist for the MS150 for several years, Tour de Cure, and climbed the St. Louis Metropolitan Life Bldg. for the American Lung Association's Fight for Air charity climb for the past four years.
Unless you live with eyes wide open, how can your soul possibly know what wonderful surprises await!~ Kim Hellyar
By Clicking On The Card Below You Can Read Testimonials of Past And Current Clients Of Kimberly's.
"Life's journey is not to arrive at the grave safely in a well preserved body. But rather to skid in sideways, totally worn out, shouting "Wow! What a ride!" ~ Anonymous