Certifications:
* ACE Personal Training since 1998
* ACE Lifestyle & Weight Management Consultant since 2002
* Lifetime 3 Star Certified Spinning Instructor since 1998
* Professional Rescue CPR, AED & First Aid
* IDEA Member
I have been in the fitness industry actively since 1998 both as a spinning, group exercise instructor, and personal trainer. It has been an honor to be able to provide guidance and motivation to all fitness levels, ages, and circumstances.
In the years of training, I found the one most important key to consistency for exercise is convenience. If it doesn't fit into your lifestyle then it is hard to maintain. One of the major reasons I made the decision to transition to a mobile trainer is that personal training should be one-on-one workouts without the distractions experienced in crowded fitness facilities.
Fitness does not require a gym where you might have to wait for your favorite piece of equipment or trying to fight traffic to get to the facility. It can be accomplished in the convenience of your home in a minimal amount of space and I bring the equipment to you!
Coming to you allows me to bring you convenient and fun workouts without the hassle of having your own equipment or expensive gym memberships. this is created in a non-intimidating way to reach your peak fitness and health with on-going support. The key is finding the right balance for you to achieve optimal health and fitness.
With my experience, I can guide you into a program that will meet your cardio, strength, flexibility, and balance needs. Along with adopting a lifestyle of good eating and sleeping habits you will be amazed at how much better you will fell during the course of each new day!
Yours In Fitness!
Kim
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