Kickstart Program
$150.00 Initial Assessment & Consultation A Printed Exercise Program 3 Training Sessions Re-Evaluation Upon Completion
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8 Session Package
$320.00 Assessment and Consultation Printed Exercise Program with a Re-Evaluation at 4 Weeks Revised Printed Exercise Program 2nd Re-Evaluation After Completion of Package
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12 Week Program
$480.00 Assessment and Consultation Printed Exercise Program 12 Workout Sessions 2nd Printed Exercise Program after the 4th week Re-Evaluation 3rd Printed Exercise Program after the 8th week Re-Evaluation Final Re-Evaluation at the Completion of the Package
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This is what the in-home packages include:
• An in-depth consultation discussing your needs and goals.(consultation and assessment are complimentary)• Complete programs that are individualized for you to reach your goals including cardio, strength and flexibility. You will also receive a nutritional/workout journal to help keep track of your success!
• Convenient and fun workouts brought to you without the hassle of having your own equipment or expensive gym memberships.
• A non-intimidating way to reach your peak fitness and health with on-going support.
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