Jump Start Program - $150.00
Consultation and assessment Printed exercise prescription 3 personal training sessions
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6 Session Plan - $300.00
Consultation and assessment Printed exercise prescription 6 personal training sessions with re-assessment upon completion
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9 Session Plan - $425.00
Consultation and assessment Printed exercise prescription 9 personal training sessions with a re-assessment upon completion
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This is what the in-home packages include:
• An in-depth consultation discussing your needs and goals.(consultation and assessment are complimentary)• Complete programs that are individualized for you to reach your goals including cardio, strength and flexibility. You will also receive a nutritional/workout journal to help keep track of your success!
• Convenient and fun workouts brought to you without the hassle of having your own equipment or expensive gym memberships.
• A non-intimidating way to reach your peak fitness and health with on-going support.
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